We Are Enough

“We Are Enough” is a closed-member group for women looking to challenge their inner critics and cultivate a kinder self-image. The group first began in January 2025.

We have several openings available for people in the District of Columbia, Maryland, and Virginia.  There will be six bi-weekly sessions to provide consistent support throughout the summer.

To create a smaller group, we will limit the number of members to eight. 

Group counseling can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others.  After all, we weren't meant to go it alone.

If you're tired of being a perfectionist, beating yourself up, and people-pleasing, join us! 

This group incorporates mindfulness, self-compassion practices, and expressive art therapy interventions to provide members with a safe space for authentic connection and to explore self-worth.

In this group we will:

• Share helpful tools, practices, explorations, and information
• Explore thought-provoking questions to help refine goals and overcome obstacles
• Hold space for fears and anxieties
• Connect with others and stay accountable
• Have fun while creating more joyous lives

Dates to be determined

 All six bi-weekly sessions are virtual.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

The cost is $45 per session. Superbills can be provided to those interested in receiving reimbursement from their insurance.

We'll have 15-minute individual consultation calls with each member before joining the group.