We Are Enough

“We Are Enough” is a closed-member group for women looking to challenge their inner critics and cultivate a kinder self-image.

We have several openings available for people in the District of Columbia, Maryland, and Virginia. Our first session together is Monday, January 27, 2025 at noon. There will be six bi-weekly sessions to provide consistent support throughout the winter. 

To create a smaller group, we will limit the number of members to eight. 

Group counseling can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others.  After all, we weren't meant to go it alone.

If you're tired of being a perfectionist, beating yourself up, and people-pleasing, join us! 

This group incorporates mindfulness, self-compassion practices, and expressive art therapy interventions to provide members with a safe space for authentic connection and to explore self-worth.

In this group we will:

• Share helpful tools, practices, explorations, and information
• Explore thought-provoking questions to help refine goals and overcome obstacles
• Hold space for fears and anxieties
• Connect with others and stay accountable
• Have fun while creating more joyous lives

Mondays from 12pm-1pm

• January 27, 2025
• February 10, 2025
• February 24, 2025
• March 10, 2025
• March 24, 2025
• April 7, 2025

 All six bi-weekly sessions are virtual.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

The cost is $45 per session. Superbills can be provided to those interested in receiving reimbursement from their insurance.

We'll have 15-minute individual consultation calls with each member before joining the group.